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Chair Pilates - Seated Exercise to Music
500 South Titirangi Rd, Titirangi, Auckland
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Enjoy a free Pilates based movement class on a chair that will bring health to your mind, body, and spirit. Learn to activate your core and revitalize the spine and limbs in a safe and low-impact way. Good for restoring balance and mobility as well as strength building. Not suitable for anyone with acute sciatica.
Organised by Titirangi Library
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