Explore Your Way to Wellbeing - Mindfulness Workshop
30 Kell Drive, Albany, AucklandTicket Information
Restrictions
Websites
Listed by
As part of Mental Health Awareness Week this mini-workshop will provide a brief overview of how to explore your way to wellbeing.
This year, the theme is 'Explore your Way to Wellbeing' with a focus on Mason Durie's 'Te whare tapa wha' model of wellbeing.
You will be guided through a brief mindfulness exercise that focuses on your wellbeing.
There will also be guidance and suggestions as to how to improve wellbeing through connecting with whenua/land; hinengara/mind and emotions; tinana/physical body; whanau/connections with people; and wairua/spirit.
This event is brought to you by The Centre of Psychology, Massey University.
For more information please visit our website, Facebook page or see us in the Albany Village Library.
Log in / Sign up
Continuing confirms your acceptance of our terms of service.
Post a comment